FREQUENTLY ASKED QUESTIONS (FAQ)
Do you have home workouts available?
Do you have home workouts available?
We are not offering home-based workouts with the Level Up Challenge. Gym-based workouts are used for maximum effectiveness. If you have gym equipment or enough to substitute movements at home then you can do the workouts at home.
Do you have vegan meal plans?
Do you have vegan meal plans?
Nope. We eat meat here! If you don't eat meat but you eat eggs, fish, and whey then this will work, but strict vegans would not thrive here.
Can I get my own coach to help with the challenge?
Can I get my own coach to help with the challenge?
Nope. We eat meat here! If you don't eat meat but you eat eggs, fish, and whey then this will work, but strict vegans would not thrive here.
I want to compete. Is this right for me?
I want to compete. Should I do this challenge?
Competing is a huge challenge and requires a lot of time and effort. Before you jump into such an extreme endeavor you need to have a very solid foundation of fitness and nutrition. This is the bootcamp for that foundation. So, yes. Do this first then consider contest prep. If you feel like you're ready to compete, then you can apply for our Elite team
here
I might have hormone issues. Do you address hormones at all?
I might have hormone issues. Do you address hormones at all?
Hormones are a complicated topic, but Jeff goes into the potential pitfalls with hormones and how to restore proper hormonal function. It's important to assure a fit lifestyle is in place or you could potentially get put on hormone treatment unnecessarily.
Can I invite others to join?
Can I invite others to join?
Having a support system is one of the keys to success with any challenge, but especially a physical one. You get an amazing support system here at L8R, but having people close to you and around you is an added bonus! If you can get 3 people to sign up for the challenge then you will get an upgraded meal plan!
How is this different from other challenges?
How is this different from other challenges?
Other challenges treat you like a child and just starve you through a variety of tactics and hacks. Level Up is designed for the individual that is ready to take things to the next level. In order to do that you need to learn more about the how and the what. You need to have a mindset shift and an identity shift. You need to know what is worth your while and what isn't. Level Up delivers all that plus expert-crafted workouts, flexible dieting guide, and more.