BREAK FREE OF THE ENDLESS CYCLE OF LOSING AND REGAINING

WITHOUT GIVING UP YOUR FAVORITE FOODS

TAILOR-MADE & OPTIMIZED FOR YOU

It's time to divert away from the traditional starvation plans that the fitness industry continually pukes out. You already know their methods don't work.

To get results that actually last, which is a different outcome than what you've gotten so far, you have to do something different.

We do different, but around here, different is very effective.

No thanks, I want to do a starvation diet and stay stuck.

BREAK FREE OF THE ENDLESS CYCLE OF LOSING AND REGAINING

WITHOUT GIVING UP YOUR FAVORITE FOODS

TAILOR-MADE & OPTIMIZED FOR YOU

The keys to unlocking the body and health you've always wanted are right in front of you, but the fitness world doesn't want you to see them. Find out how we've transformed more than 5,000 lives using our proven process.

No thanks, I don't to invest in myself, my family, or my future

     As featured in:

YOU'VE BEEN LIED TO...

There's a big problem with the fitness and nutrition industry...

Nearly all the "solutions" you find, rely upon willpower...and you need a lot of it because of how restrictive, cookie-cutter, and specific the diets are. 

But willpower doesn't work.

No matter how quickly you might be able to lose weight by restricting carbs, doing a cleanse, or eating in an 8 hour window, the results are extremely temporary

You may blame the method or tell yourself that it's just not the one for you. So you try another one that involves just as much willpower.

Jeff & Jenny Later, Founders
And you get the exact same result...or lack thereof.

You could give up and tell yourself that you're just not meant to be fit...or that you don't have the right genes, or it's your hormones, or it's just too hard and not worth it.

Or you can get to the ROOT of the problem...

To shed the fat, and keep it off, you need more than surface-level strategies with food and/or exercise...you need to address the human element.

Without accountability, support, a good relationship with food, new healthy habits, and a plan tailored to you, no plan on earth will work for you...

OUR PROPRIETARY METHOD:

OUR BREAKTHROUGH METHOD THAT CHANGES THE GAME

We've combined the latest in behavioral science and high performance strategies to help you get to the root cause of weight gain and weight loss.

Advanced strategies and techniques are used to help break limiting beliefs, fixed mindset, and remodel the triggers and cues that cause you to self-sabotage. 

Work side-by-side with a certified coach to break past barriers that have previously held you back mentally so that you can achieve your physical goals and keep them.

This is the true difference-maker and the primary reason why our program is so successful. You will find this method nowhere else.

YOU'VE BEEN LIED TO...

And you get the exact same result...or lack thereof.

If you're counting down the days until you can "eat normal" or until the prescribed diet time is over, then you will NOT succeed.

You could give up and tell yourself that you're just not meant to be fit...or that you don't have the right genes, or it's your hormones, or it's just too hard and not worth it.

So how do you actually succeed? 

To shed the fat, and keep it off, you need more than just some strategy with food, or some crazy exercise plan. In the end, they're all the same. They're just trying to get you to eat less and move more...creating a caloric deficit.

They all can work, but how come the success rate is an abysmal 4%??

The human element.

Without accountability, support, a good relationship with food, new healthy habits, and a plan tailored to you, no plan on earth will work for you...

And you get the exact same result...or lack thereof.

You could give up and tell yourself that you're just not meant to be fit...or that you don't have the right genes, or it's your hormones, or it's just too hard and not worth it.

Or you can get to the ROOT of the problem...

To shed the fat, and keep it off, you need more than surface-level strategies with food and/or exercise...you need to address the human element.

Without accountability, support, a good relationship with food, new healthy habits, and a plan tailored to you, no plan on earth will work for you...

Jeff & Jenny Later, Founders

The Breakthrough Shift

We've combined the latest in behavioral science and high performance strategies to help you get to the root cause of weight gain and weight loss.

Advanced strategies and techniques are used to help break limiting beliefs, fixed mindset, and remodel the triggers and cues that cause you to self-sabotage. 

Work side-by-side with a certified coach to break past barriers that have previously held you back mentally so that you can achieve your physical goals and keep them.

This is the true difference-maker and the primary reason why our program is so successful. You will find this method nowhere else.

WITH YOUR OWN COACH, ALL THE DETAILS ARE COMPLETELY TAKEN CARE OF FOR YOU. 

WE’LL CREATE A PLAN SPECIFICALLY FOR YOU SO YOU CAN EAT THE FOODS YOU LOVE, DROP FAT FAST, AND ENJOY THE PROCESS!

INTRODUCING

FIT LIFESTYLE

1:1 COACHING PROGRAM

HOW OUR PROGRAM WORKS TO HELP YOU GET RESULTS 

ACCOUNTABILITY

Together with your coach you will be held accountable, guided, and supported throughout your journey

GOALS, MINDSET, HABITS

Your expert coach will set SMART goals, help create healthy habits, and work with you to develop the mindset to make this last.

PERSONALIZED

A comprehensive plan, suited to you and your goals, assures that your path to results is the most effective possible.

SUSTAINABLE

A plan you can't stick to isn't a plan, it's a setup for failure. Your coach will create a plan that you can follow and works for your life.

PROGRESSIVE WORKOUTS

A training plan to fit your schedule, your experience, and aligns with your goals is necessary for consistency & results.

EDUCATION

We are all about "teach a man to fish" rather than "give a man a fish". We'll help you understand food and how to make this last.

WHAT OUR MEMBERS SAY...

WHAT OUR MEMBERS SAY...

even experienced gym goers Can Benefit & Level Up
Jake & Heather Larsen's Story
Heather had tried nearly everything out there and never got the results she wanted. She was frustrated with all the different schemes, the restriction, and the lack of progress.

In just 2 months Heather made more progress than she had in years of other dieting attempts. She looks absolutely phenomenal and has inspired many others around her to make positive changes.

Heath continues to work with L8R and eats foods she loves, doesn't feel restricted, and truly lives the lifestyle!

Jake had been lifting for years, researching and experimenting. Jake thought he knew what there was to know about optimal muscle growth and fat loss.

In just 2 months Jake made tremendous progress and has gone on to grow in leaps and bounds and got into the best shape of his life. Jake continues to work towards new growth and new goals and we love him!

break through plateaus and reach your goals even if you're super busy
Jon & Melinda Andrus' Story
Melinda tried tons of programs before and had some success each time but there was no maintenance or lifestyle instruction so she always gained the weight back and more.

She was tired and had enough. When her husband John told her about L8R Lifestyle she was skeptical but reluctantly gave it a try to support her husband.

She decided if she was going to do, she might as well put 100% into the training routine and sticking to the meal plan. She was blown away at the changes.

Normally she would hit a plateau and quit but this time, her coach made some adjustments that helped Melinda push right through the plateau. She quickly found that she always felt full and was never hungry

John and Melinda's coach was always there giving 100% support to help them overcome any challenges. John works an odd schedule of 4 days of 15 hours per day and 4 days off, including a lot of graveyard times making it difficult to workout or stick to a meal plan.

But their coach didn't let him give up and guided John on how to exercise and follow the meal plan despite his busy schedule. While there were some weeks that John wasn't 100%, he was still able to reach his goals. They're now happier, healthier, and stronger then they've ever been. 

Emotional support and fun program, even if you're not a body builder
Gardner & Krista Crane's Story
They were't looking to compete in body building but had fitness goals they wanted to reach.

Gardner felt that since Jeff Later was a pro body builder that maybe he would feel stupid talking to him but quickly found that Jeff was down to earth and listened to what they wanted to accomplish.

They both were relieved to find that the workouts were not over the top and felt like the combination of exercises and meal plan actually made it fun and easy.

In working with many personal trainers in the past, Krista discovered she was getting results like she never could reach with those other trainers.

They felt like their coach Shana was the big difference to them achieving their goals from the amazing support she gave them, becoming real friends as she helped them navigate the emotional difficulties from their fitness transformation.

One of the best parts is their coach would update their meal plan and workouts weekly so they could continue to increase their results without getting stuck

not a cookie cutter program and even if you have some health issues
Dawn Dowdell's Story
She came into the program with many health issues. She had tried a lot of those cookie cutter programs you see online before that really limited her calories.

But this only prevented her from leaning out or gaining muscle leaving her stuck.

Her coach found out all about her and tailored a meal plan and exercise program that was exactly right for her.

Almost immediately she began seeing huge improvements in leaning out and gaining muscle and she could eat foods she enjoyed.

The support she received from her coach made her feel like one of the family.
no restrictive diets (Even Ice cream is allowed) because it's a lifestyle change
Janice Southern's Story
As a nurse, Janice has been interest in fitness and nutrition for many years. But as she worked with trainers over the years she struggled with the restrictive diets they always gave her, especially in social settings with friends or family.

She got to the point where she just gave up because it was too hard. When she saw her brother making huge improvements in his fitness she couldn't help but ask him what he was doing.

When she found out he was being coached by L8R Lifestyle she just had to give it a try.

She found her coach to be very motivating and the entire program experience motivated her to reach her goals.

But the best part for Janice was that her meal plan was easy to follow with foods she enjoyed, even including ice cream, which meant she'd be able to stick with this long term, truly making this a lifestyle.
from having 3 kids to losing 76 lbs and becoming a body building competitor
(and she didn't think she could do it!)
Kiley Fisher's Story
Kiley came into the program looking to lose a few pounds after having a baby. With 3 kids she didn't feel she would be able to accomplish very much with her fitness.

Her coach made all the difference for her in giving her the confidence to go for more.

She was surprised when her coach recommended she do a contest prep. "No way, not me, I have 3 kids, I can't do that" Kiley responded, but with the support and encouragement from her coach she gave it a try.

As she moved forward following her coaches instructions the best she could, she not only lost the few pounds she originally wanted, but she went on to lose 76 pounds and is on her way to compete in her first body building show.

She said it best, "my body right now, I feel like, is my gold medal."

Confidence, energy, and happiness are now her best friends.
The best investment in yourself, and even if you're afraid to fail
Javi Solis' Story
For Javi, when his friend told him, "this program will help you get your championship" he was hooked.

You see he got to the point where he was just tired of the way he felt and how he looked. So, he didn't just try it, he went all in.

Within just his first 8 weeks he feels the best he ever has and attributes that success to, not only his hard work, but a huge part has been the coaching.

He recognized that we all have insecurities that develop over time that prevent us from reaching our potential.

But his coach was instrumental in helping him develop the confidence he needed to succeed, calling this the best investment he's ever made for himself!

He said it best, "we all have dreams, our dreams have wings, so let 'em fly!"
For Javi, that's exactly what he did through our coaching.

WHO IS THIS FOR?

IF YOU'RE...

  • You're looking for a permanent solution to your fitness
  • You want to learn how to make fitness your lifestyle
  • You're willing to make you a priority and invest in yourself
  • You finish what you start and don't quit
  • ​You're dedicated to finally changing how you look and feel
  • You're ready to take your fitness to the next level
  • You want to look fit, feel amazing, and be happier then you've ever been 

WHO IS THIS FOR?

IF YOU'RE...

  • You're looking for a permanent solution to your fitness
  • You want to learn how to make fitness your lifestyle
  • You're willing to make you a priority and invest in yourself
  • You finish what you start and don't quit
  • ​You're dedicated to finally changing how you look and feel
  • You're ready to take your fitness to the next level
  • You want to look fit, feel amazing, and be happier then you've ever been 

INDIVIDUALS

If you're ready to be done with the continuous cycle of dieting with nothing to show for it, and you want to make a shift in your life, then this is for you.
The benefits of being fit extend beyond losing fat and building muscle. They bring increased confidence, improved relationships, higher income, and an advantage over everyone else. Be the next success story. 

COUPLES

Work with your partner towards a similar goal. Each person in a couples program receives their own personalized plan, but you have the advantage of doing this together.  
We see success rates higher among our couples, because they're on the same page, working towards the same thing, supporting each other...AND they usually grow closer together.

REACH YOUR TRUE POTENTIAL

REACH YOUR FULL POTENTIAL

When you make a big physical change, the effect is polarizing. It's not just you feeling confident in a swimsuit, or feeling 100x better, it's the person you become.

For moms like Andrea, it's life changing. 

It's more than just losing some fat. It's the habits you adopt, the interaction with others, the new opportunities that pop up, the relationships that are formed or reigniting, it's everything...

If you keep doing the same thing, the same diet, the same routine, you can expect the same result...and it's not one you're 100% satisfied with or you wouldn't be here.

IMAGINE HOW FAST YOUR RESULTS WOULD BE IF YOU WERE WORKING OUT WITH A PROVEN PLAN, FOLLOWING EXPERT NUTRITION, HAD ACCESS TO AN EXPERT COACH, AND WERE IN A COMMUNITY OF LIKEMINDED L8R MEMBERS?

RESULTS ARE  TYPICAL HERE

AND YOU SHOULD  EXPECT SUCCESS

Courtney lost over 50lbs and got into the best shape of her life. She's been able to successfully keep it off long-term.
Alex evolved in his time here at L8R and not only changed his body but he created a new career in the fitness industry.
Andi came to us after a pregnancy and wanted to go next level. She did exactly that and inspires many others as a fitness instructor.
Christian completely transformed his body and developed a new confidence he'd never had before. 
Sara lost over 100 lbs and broke through barriers she never thought possible, all while winning Teacher of the Year.
Braden leveled up his physique, learned a lot about nutrition and training and reach a lifelong goal of getting on stage.
Emily wanted to be an energetic mom and be able to play with her kids. She can run circles around them now.
Shawn had struggled with weight his whole life, but finally shed the fat and built an incredible physique. 
Stephanie wanted to take her physique to new heights and was able to do that and more. She has now entered the fitness industry as a coach.
Scott had tried a lot of different trainers and coaches and was frustrated. He finally got the transformation he wanted.
Elli is in the fitness industry and wanted to level up. She had recently had a baby and lost it all and feels amazing.
Arturo was stuck and couldn't seem to break through, until he came here and found his own solution.
Melissa had always wanted to get into great shape and she more than surpassed that and competed.
Matt leveled up his physique, adding over 40lbs of muscle to his physique and began a career in the fitness industry.
Abbi had rebounded from a bad experience with a competition and needed a more practical solution. She found it
Tirza is another fit pro that wanted to level up and go next level. She fulfilled a dream of getting on stage.

TESTIMONIALS

PROOF

WHAT OTHERS HAVE TO SAY

even experienced gym goers Can Benefit & Level Up
Jake & Heather Larsen's Story
Heather had tried nearly everything out there and never got the results she wanted. She was frustrated with all the different schemes, the restriction, and the lack of progress.

In just 2 months Heather made more progress than she had in years of other dieting attempts. She looks absolutely phenomenal and has inspired many others around her to make positive changes.

Heath continues to work with L8R and eats foods she loves, doesn't feel restricted, and truly lives the lifestyle!

Jake had been lifting for years, researching and experimenting. Jake thought he knew what there was to know about optimal muscle growth and fat loss.

In just 2 months Jake made tremendous progress and has gone on to grow in leaps and bounds and got into the best shape of his life. Jake continues to work towards new growth and new goals and we love him!

break through plateaus and reach your goals even if you're super busy
Jon & Melinda Andrus' Story
Melinda tried tons of programs before and had some success each time but there was no maintenance or lifestyle instruction so she always gained the weight back and more.

She was tired and had enough. When her husband John told her about L8R Lifestyle she was skeptical but reluctantly gave it a try to support her husband.

She decided if she was going to do, she might as well put 100% into the training routine and sticking to the meal plan. She was blown away at the changes.

Normally she would hit a plateau and quit but this time, her coach made some adjustments that helped Melinda push right through the plateau. She quickly found that she always felt full and was never hungry

John and Melinda's coach was always there giving 100% support to help them overcome any challenges. John works an odd schedule of 4 days of 15 hours per day and 4 days off, including a lot of graveyard times making it difficult to workout or stick to a meal plan.

But their coach didn't let him give up and guided John on how to exercise and follow the meal plan despite his busy schedule. While there were some weeks that John wasn't 100%, he was still able to reach his goals. They're now happier, healthier, and stronger then they've ever been. 

Emotional support and fun program, even if you're not a body builder
Gardner & Krista Crane's Story
They were't looking to compete in body building but had fitness goals they wanted to reach.

Gardner felt that since Jeff Later was a pro body builder that maybe he would feel stupid talking to him but quickly found that Jeff was down to earth and listened to what they wanted to accomplish.

They both were relieved to find that the workouts were not over the top and felt like the combination of exercises and meal plan actually made it fun and easy.

In working with many personal trainers in the past, Krista discovered she was getting results like she never could reach with those other trainers.

They felt like their coach Shana was the big difference to them achieving their goals from the amazing support she gave them, becoming real friends as she helped them navigate the emotional difficulties from their fitness transformation.

One of the best parts is their coach would update their meal plan and workouts weekly so they could continue to increase their results without getting stuck

not a cookie cutter program and even if you have some health issues
Dawn Dowdell's Story
She came into the program with many health issues. She had tried a lot of those cookie cutter programs you see online before that really limited her calories.

But this only prevented her from leaning out or gaining muscle leaving her stuck.

Her coach found out all about her and tailored a meal plan and exercise program that was exactly right for her.

Almost immediately she began seeing huge improvements in leaning out and gaining muscle and she could eat foods she enjoyed.

The support she received from her coach made her feel like one of the family.
no restrictive diets (Even Ice cream is allowed) because it's a lifestyle change
Janice Southern's Story
As a nurse, Janice has been interest in fitness and nutrition for many years. But as she worked with trainers over the years she struggled with the restrictive diets they always gave her, especially in social settings with friends or family.

She got to the point where she just gave up because it was too hard. When she saw her brother making huge improvements in his fitness she couldn't help but ask him what he was doing.

When she found out he was being coached by L8R Lifestyle she just had to give it a try.

She found her coach to be very motivating and the entire program experience motivated her to reach her goals.

But the best part for Janice was that her meal plan was easy to follow with foods she enjoyed, even including ice cream, which meant she'd be able to stick with this long term, truly making this a lifestyle.
from having 3 kids to losing 76 lbs and becoming a body building competitor
(and she didn't think she could do it!)
Kiley Fisher's Story
Kiley came into the program looking to lose a few pounds after having a baby. With 3 kids she didn't feel she would be able to accomplish very much with her fitness.

Her coach made all the difference for her in giving her the confidence to go for more.

She was surprised when her coach recommended she do a contest prep. "No way, not me, I have 3 kids, I can't do that" Kiley responded, but with the support and encouragement from her coach she gave it a try.

As she moved forward following her coaches instructions the best she could, she not only lost the few pounds she originally wanted, but she went on to lose 76 pounds and is on her way to compete in her first body building show.

She said it best, "my body right now, I feel like, is my gold medal."

Confidence, energy, and happiness are now her best friends.
The best investment in yourself, and even if you're afraid to fail
Javi Solis' Story
For Javi, when his friend told him, "this program will help you get your championship" he was hooked.

You see he got to the point where he was just tired of the way he felt and how he looked. So, he didn't just try it, he went all in.

Within just his first 8 weeks he feels the best he ever has and attributes that success to, not only his hard work, but a huge part has been the coaching.

He recognized that we all have insecurities that develop over time that prevent us from reaching our potential.

But his coach was instrumental in helping him develop the confidence he needed to succeed, calling this the best investment he's ever made for himself!

He said it best, "we all have dreams, our dreams have wings, so let 'em fly!"
For Javi, that's exactly what he did through our coaching.

THE L8R MOBILE APP

THE L8R MOBILE APP

YOUR ULTIMATE FITNESS HUB

The tools, the tactics, the resources...they're all found within the L8R mobile app.
Behind the app is a human...your own expert coach. Your coach personalizes a plan for you and your goals, focusing on the most important aspects of long-term success.

YOUR CUSTOM PLAN INCLUDES:

PERSONALIZED NUTRITION

A plan designed to optimize results and make it easy to follow

CUSTOM WORKOUTS

Train for your goals and be efficient with your time in the gym

COMMUNITY EVENTS

Online and in-person events, as well as interactive community

VIDEO CALLS

Communication is very important to us and to your success

COACH ACCESS

Reach out to your coach for accountability and support

COURSE & TUTORIALS

We're all about teach a man to fish, not give a man a fish

SUPPLEMENT ADVICE

Spend your money wisely and optimize your health

MEMBER HANDBOOK

Tips and tricks to make the most out of your journey

TOOLS & RESOURCES

Too many resources to list, but all designed to help you succeed

A SUCCESSFUL TRANSFORMATION IS INEVITABLE

EVERYTHING YOU NEED TO TAKE YOUR HEALTH TO THE NEXT LEVEL

OUR PROCESS

HOW IT WORKS

OUR PROCESS

HOW IT WORKS

We gather all your information, such as:

  • Body Stats (age, height, weight)
  • Current Fitness and Activity Level
  • Any Health and Injury Concerns
  • Your Food Preferences And Allergies
  • Your Fitness Goals
  • Your Schedule, 

We gather all your information, such as:

  • Body Stats (age, height, weight)
  • Current Fitness Level
  • Health and Injury Concerns
  • Food Preferences And Allergies
  • Fitness Goals
  • Every Detail Is Covered 

We create your custom program

Your Custom Meal Plan

  • You will know what foods to buy, when to eat them, how much of them you should be eating, and how to time their intake optimally.
  • ​You'll learn how to eat the foods you love and still stay on track.
  • ​You'll have multiple options of foods to eat, as well as their macronutrient info.

Your Custom Workout Plan

  • You will have detailed instructions for your weight training and cardio plans.
  • ​How many reps, how many sets, what tempo to follow, how long you should rest.
  • ​You'll know exactly what to do and when you should be doing it!

We create your PERSONALIZED program

Your Custom Meal Plan

  • You will know what foods to buy, when to eat them, how much of them you should be eating, and how to time their intake optimally.
  • ​You'll learn how to eat the foods you love and still stay on track.
  • ​You'll have multiple options of foods to eat, as well as their macronutrient info.

Your Custom Workout Plan

  • You will have detailed instructions for your weight training and cardio plans.
  • ​How many reps, how many sets, what tempo to follow, how long you should rest.
  • ​You'll know exactly what to do and when you should be doing it!

CONTINUAL ASSESSMENT, ACCOUNTABILITY & UPDATES

With our world class coaches, including:

  • Weekly check-ins to update us on your progress and ask any questions we didn't answer during the week.
  • ​Coaching on the truShift method, mindset, habit formation, goal setting, and relationship with food. 
  • ​Updates to your plan, based on your biofeedback, progression, and ease of implementation.
  • ​Exclusive access to your coach via text, email, phone, zoom, and our mobile app.
  • ​Access to our private Facebook Group, where you can interact with over 2,000 members all working towards similar goals.

CONTINUAL ASSESSMENT, ACCOUNTABILITY & UPDATES

With our world class coaches, including:

  • Weekly check-ins to update us on your progress and ask any questions we didn't answer during the week.
  • ​Updates to your plan, based on your biofeedback, progression, and ease of implementation.
  • ​Exclusive access to us via text, email, phone, zoom, and our mobile app.
  • ​Access to our private Facebook Group, where you can interact with over 1500 members all working towards similar goals.
THIS ISN'T FOR EVERYONE
IF You're looking to lose a bunch of weight really fast...

IF You're looking for a quick fix...

IF You don't stick with the things you start...

IF You don't want to communicate...

IF You feel you're entitled to special treatment...

if any of those apply to you...
You will not be accepted into this program

F.A.Q.

FREQUENTLY ASKED QUESTIONS

F.A.Q.

FREQUENTLY ASKED QUESTIONS

DO YOU DO IN-PERSON TRAINING?
We do not offer any in-person training. All our programs are delivered digitally through our app, with video instruction. This format works incredibly well for people of all levels.
DO YOU WORK WITH VEGETARIANS?
We do not create any vegan or vegetarian meal plans under any circumstances. There is a constant concern with micronutrient and amino acid deficiencies, and difficulty in manipulating macronutrients. 
DO YOU WORK WITH PEOPLE OUT OF STATE?
Yes. Our program allows you to receive world renown coaching no matter where you live. The experience is the same, whether you’re next door or thousands of miles away. Our approach doesn't change and is just as effective.
HOW DO YOU MEASURE PROGRESS IF WE DON'T MEET IN PERSON?
We use a variety of metrics, including: weight, girth measurements, body composition testing, as well as pictures and biofeedback (digestion, stress levels, sleep quality, strength observations, hunger levels, and more) to determine your progression. We make changes based on this feedback and information and take you as far as possible. 
DO YOU OFFER ANY COUPLES DISCOUNTS?
Yes! We work with a lot of couples and encourage it. We offer a 25% discount for couples that are living together under the same roof, paid with the same payment method, and working with the same coach. 
CAN YOU DO JUST NUTRITION & NO EXERCISE PLANS?
No. We must handle all aspects of your fitness journey. Changing your lifestyle and body composition is a comprehensive effort and involves both physical activity and nutritional intake. We create a plan where one supports the other and results are optimized. 
WHAT NUTRITION PHILOSOPHY DO YOU ADHERE TO? WHAT DO MEAL PLANS LOOK LIKE?
We determine what approach is best for each individual and do not "shoe-horn" anyone into a specific way of eating. 
Our meal plans have multiple food options within each meal, but we also give you the macronutrient information so you can swap foods in and out as you please, making it more flexible. 
DO I EAT THE SAME THING EVERYDAY WITH YOUR PROGRAM?
We encourage you to mix it up frequently, to avoid food fatigue. We give many options of foods within your meal plan and even have a lot of recipes to share for different preparations. Our meal plans do not include specific recipes. We want you to prepare the food in a way that you'll enjoy eating, not a specific recipe that requires ingredients you may not have, and you may not even like it in the end.
So you could, but we want you to have variety.
DO YOU DO IN-PERSON TRAINING?
We do not offer any in-person training. All our programs are delivered digitally through our app, with video instruction. This format works incredibly well for people of all levels.
DO YOU WORK WITH VEGETARIANS?
We do not create any vegan or vegetarian meal plans under any circumstances. There is a constant concern with micronutrient and amino acid deficiencies, and difficulty in manipulating macronutrients. 
DO YOU WORK WITH PEOPLE OUT OF STATE?
Yes. Our program allows you to receive world renown coaching no matter where you live. The experience is the same, whether you’re next door or thousands of miles away. Our approach doesn't change and is just as effective.
HOW DO YOU MEASURE PROGRESS IF WE DON'T MEET IN PERSON?
We use a variety of metrics, including: weight, girth measurements, body composition testing, as well as pictures and biofeedback (digestion, stress levels, sleep quality, strength observations, hunger levels, and more) to determine your progression. We make changes based on this feedback and information and take you as far as possible. 
DO YOU OFFER ANY COUPLES DISCOUNTS?
Yes! We work with a lot of couples and encourage it. We offer a 25% discount for couples that are living together under the same roof, paid with the same payment method, and working with the same coach. 
CAN YOU DO JUST NUTRITION & NO EXERCISE PLANS?
No. We must handle all aspects of your fitness journey. Changing your lifestyle and body composition is a comprehensive effort and involves both physical activity and nutritional intake. We create a plan where one supports the other and results are optimized. 
WHAT NUTRITION PHILOSOPHY DO YOU ADHERE TO? WHAT DO MEAL PLANS LOOK LIKE?
We determine what approach is best for each individual and do not "shoe-horn" anyone into a specific way of eating. 
Our meal plans have multiple food options within each meal, but we also give you the macronutrient information so you can swap foods in and out as you please, making it more flexible. 
DO I EAT THE SAME THING EVERYDAY WITH YOUR PROGRAM?
We encourage you to mix it up frequently, to avoid food fatigue. We give many options of foods within your meal plan and even have a lot of recipes to share for different preparations. Our meal plans do not include specific recipes. We want you to prepare the food in a way that you'll enjoy eating, not a specific recipe that requires ingredients you may not have, and you may not even like it in the end.
So you could, but we want you to have variety.

MORE THAN 6,000 SUCCESSFUL TRANSFORMATIONS

EXPERIENCE MATTERS...ESPECIALLY WHEN IT COMES TO YOUR HEALTH

With over 20 years in the industry, Jeff Later has directly coached and help transform more than 5,000 people. Alongside his wife, he has built a team of the absolute best coaches to fulfill his mission of revolutionizing the fitness industry. 

He has pursued his own fitness goals and crushed every one, with the culmination of earning his IFBB pro card in 2018. With health and sustainability underlining his approach and nutrition philosophy, the results L8R members get are sustained for the long haul.

After seeing just about every imaginable scenario in his 20 years, and his close network of physicians and other health professionals, Jeff has the tools needed to help you break through.

OUR GUARANTEE

HOW CAN YOU KNOW IT WILL WORK UNLESS YOU ACTUALLY TRY?

We made it risk-free for you to give this a fair shot.

If you commit to doing the work and you actually do it, you will see results. Simple as that. 

We just ask for the 3 C's: communication, coachability, and consistency.

WE'RE THAT CONFIDENT IN OUR WORK

CHECK OUT THE COUNTLESS RESULTS FROM OUR MEMBERS!

Jenny

Jenny lost a LOT of weight and created an incredible physique. She's a very popular influencer and her transformation inspired THOUSANDS! She has maintained a healthy fit body for years and continues to inspire the world.

Ashley

“The knowledge that I’ve gained has been incredible. It’s been life changing! I don’t look the same, I don’t feel the same. I have more energy, clearer skin. I feel amazing! I feel so much better"

Courtney

"I yo-yo'd with my weight and had pretty much accepted that I'm not meant to get lean. I had friends that had worked with L8R and had great results, so I gave it one last try...As you can see, it worked and I feel amazing!"

Shawn T.

"The L8R's helped me break past barriers I never thought possible. I built a lot of muscle, lost a lot of fat, and was able to even compete multiple times. I've referred countless times!"

Dani

"I struggled to make ANY changes to my body for years, UNTIL I came to L8R. They made the process easy and simple. I was able to get into the best shape of my life!"

Melinda & Jon

"I've done other things in the past...but I want the rest of my life to be the best of my life...my blood pressure is down, my joints don't hurt as much as they used to...I'm stronger, I like the way I look better, and it's just been a great experience for me."

Nathan

"So impressed. These guys are encouraging, thorough, and their program seriously works! I've been with them for a few months now and I'm already seeing some great results. Also, they respond immediately to texts, which I've never had a coach do before. Highly recommend to anyone looking to make a change."

Jake & Heather

"I've tried keto, lower fat, and couldn't get the results I wanted. I learned that I wasn't eating enough...now I have more energy and I have a diet that I can stick to that's sustainable. In 2 months I've seen more progress than I have in years of working out."

Victor

"Working with the Later's has been life-changing. They want you to succeed and achieve your goals as much as you do. They are always available and super supportive they love what they do when it shows on their commitment to help you become better. If you are willing to do the work they will work as hard as you to help you. They have made a huge change for my partner and myself so far and we can't wait to see what we will accomplish in the future. Thank you guys!"

Kiley

"I was stuck, frustrated, running 2 hours per day. I found L8R Lifestyle, determined my goal, and it changed my life. I'm a better mom, have more energy, I can be a role model, be strong...you can be who you want to be and it all begins with a choice."

BreeAnne

"I'm eating twice as many carbs as before. I can lift heavier, I have more energy, I'm way less obsessed with food and what I'm going to eat because I'm not starving. Even cutting back the cardio, my joints feel better. So I'm happy! Thank you Jeff I'm really excited that my body isn't gaining and it's working. I haven't eaten this much in a while!!!! WE got this!!!!"

Marci

"I don't feel like I miss out anymore. I go to all the bbq's, all the events. I don't miss out! Working with L8R has been incredible. The support has been amazing. The communication and health focus alone is amazing. I'm here to stay."

Burt

"I didn't want to be a bodybuilder. I just didn't want the dad bod I had. I signed up with my girlfriend and we both had great transformations. The biggest thing for me was the accountability and just knowing how many people L8R has helped gave me the confidence to keep going. I'm really happy with the new lifestyle!"

Dawn

Dawn came to us with an autoimmune disorder and a goal of getting on stage. Due to covid the stage was missed, but she had an incredible transformation!

Ramie

"I am a fitness instructor and I know how to get fit...but without the accountability that I got with L8R I wouldn't have been able to take things to this level. Being in the industry I don't just trust anyone. I did my research and after seeing like thousands of transformations, and hearing Jeff speak about nutrition, I knew this was the right move for me. I was right!"

Gardner & Krista

"I struggled to make ANY changes to my body for years, UNTIL I came to L8R. They made the process easy and simple. I was able to get into the best shape of my life!"

Jill

"I have abs! I got so dang lean, I love it! I learned a ton as I went through this. I didn't really expect that, but now I feel like I could do this on my own. Highly recommend these guys!"

Cortney

"He's taught me so much about what to eat, when to eat it, amounts, the science of how it affects your body...it's been really exciting to see my body change and accomplish goals I've set for myself. "

Sara

"I love Jeff & Jen. I lost over 100lbs and got on stage. It was hard, but so empowering. They did it right, or more accurately, made me do it right. 
I had tried a lot of things, and never thought I'd get to this level, but when you have the right coaches anything is possible. I feel like I achieved the impossible. It's such a cool feeling."

Javi

"I struggled to make ANY changes to my body for years, UNTIL I came to L8R. They made the process easy and simple. I was able to get into the best shape of my life!"

Creed

"Jeff kicked my butt into gear! Man did my body respond. I battled some injuries but we found ways to work around them and keep going. I got on stage and I had always wanted to do that. It was really cool to see what my body was capable of."

Andrea

She lost the baby weight and got into the best shape of her life and even got on stage. Her initial response after pregnancy was fantastic and she kept on with it. She's an amazing fitness instructor and influencer now and continues to inspire people all over.

Taylor & Emily

"I struggled to make ANY changes to my body for years, UNTIL I came to L8R. They made the process easy and simple. I was able to get into the best shape of my life!"

Paul

"I recommend and have recommended L8R to everyone I know. When they see my transformation they can't help but ask, so it's a no brainer for them.
I took my time deciding because I didn't want to sign up with just anybody. After seeing all the transformations and speaking with Jeff it was obvious that this is where I needed to go."

Taylor

"Jeff kicked my butt into gear! Man did my body respond. I battled some injuries but we found ways to work around them and keep going. I got on stage and I had always wanted to do that. It was really cool to see what my body was capable of."

Janice

"I struggled to make ANY changes to my body for years, UNTIL I came to L8R. They made the process easy and simple. I was able to get into the best shape of my life!"

Emily

"Jeff kicked my butt into gear! Man did my body respond. I battled some injuries but we found ways to work around them and keep going. I got on stage and I had always wanted to do that. It was really cool to see what my body was capable of."

Erica

"The best of the best people you could ever work with. No one cares more about your health, mentally and physically. They're here for you to make a better person inside and out. They listen, they help, they educate, and they are genuine. I will never trust anyone else with my health! Competition and lifestyle the leaders are the TOP pick.
"

Camille

Camille trimmed up nicely and really stuck with it, while living the college life and all the social events that come along with it.

Dave Merrill, IFBB Pro

"We have been with the Laters for five years. We have learned so much about fitness and nutrition. My wife and I even started competing in bodybuilding so we could be more like Jeff and Jen. 
In 2021 I earned my IFBB pro card! They are great people and fantastic coaches."

James

James is a type 1 diabetic and has successfully reduced his insulin usage and completely transformed his physique. He and his wife live the fit lifestyle together and maintain it year round. James has competed and taken multiple titles!

Dylan

"I learned so much working with L8R. I took my dad bad to bad bod! First time in my life i've had a 6-pack and I love it. 
I was always impressed with how responsive and knowledgeable they were. I had a million questions and they have never been stumped, and they always got back to me quickly. Highly recommended!"

Alex

"Best results I've ever had in such a short period of time. Highly recommended, very professional, and will keep going"

Scott

"As someone that's worked with a lot of different personal trainers and coaches and been met with nothing but disappointment, I finally found what I was missing. Jeff has helped me build the body I've always wanted"

Randilyn

"I made changes to my body that I've never been able to make before. It's so cool! I feel stronger, more confident, and I feel like a new person!"

Carol

"I dieted for years, and I could lose weight, but I could never keep it off, and I never felt strong. Jeff showed me that I can be strong and keep it off. I also got to eat so many "non-diet" foods. No one could believe I was able to eat what I did and make the changes I did...I'm so grateful!"

Liana

Liana went from fit to super fit, as she pushed herself to get on stage and take multiple 1st place victories. Being a fitness coach herself, she understands how important it is to have a coach, and one she can trust. 

MORE THAN 5,000 SUCCESSFUL TRANSFORMATIONS

EXPERIENCE MATTERS...ESPECIALLY WHEN IT COMES TO YOUR HEALTH

With over 20 years in the industry, Jeff Later has directly coached and help transform more than 5,000 people. Alongside his wife, he has built a team of the absolute best coaches to fulfill his mission of revolutionizing the fitness industry. 

He has pursued his own fitness goals and crushed every one, with the culmination of earning his IFBB pro card in 2018. With health and sustainability underlining his approach and nutrition philosophy, the results L8R members get are sustained for the long haul.

After seeing just about every imaginable scenario in his 20 years, and his close network of physicians and other health professionals, Jeff has the tools needed to help you break through.
next STEPS
1. Schedule your consultation call

2. If we determine you're a good fit, we'll accept you into the program.

3. We'll begin the onboarding process and get your customized plan to you within a matter of days.

Are You Ready for the fit lifestyle?

next STEPS
1. SCHEDULE YOUR CONSULTATION CALL

2. IF WE DETERMINE YOU'RE A GOOD FIT, WE'LL ACCEPT YOU INTO THE PROGRAM.

3. WE'LL BEGIN THE ONBOARDING PROCESS AND GET YOUR CUSTOMIZED PLAN TO YOU WITHIN A MATTER OF DAYS.
* Client results shared are for demonstration only. Results are not guaranteed and your results will vary.
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