Stop!!! Read This Before You Even Consider Another Diet
Say Goodbye To The Weight Dragging You Down, The Lack Of Energy, & Restrictive Diets
The restrictive diets don't work, they inevitably lead to weight regain - 95% of the time.

You've already tried them, and trying again will NOT lead to a different outcome. 

Time for the solution you can stick to, the one that you enjoy, and the one that is ACTUALLY sustainable.

Become Our Next Success Story

Thousands Have Lost The Weight, Gained The Muscle, and Continue To Live The Life

The time of gimmicky fad diets that get you nothing but temporary results followed by a frustration reversal of those "results", is over!

The Fitness Industry Is Hurting You
The fitness industry is not out to get you results.

This multi-billion dollar business is all about the bottom line and not about helping you. They carefully craft their messages to prey on your insecurities, and tell you exactly what you want to hear. 

We buy into it because it seems legit, sounds ideal, and a lot of other people are doing it. 

Then...

We discover what it's really about and CANNOT stick to it.

IF we lose weight, we quickly regain it - 95% of the time.

95%

You think there's something wrong with you, but that's a lie.
Am I The Problem?

Jake & Heather Larsen

Cortney Dickson

Emily Brown

Back To Square One...
I understand your dilemma and I'm here to tell you that it's not your fault...

You're ready and willing to do the work but you don't know where to start. 
You are not the problem
Time and time again we have clients come to us broken down and defeated after trying one or more of these internet diets.

And after helping them achieve the results they wanted, we decided that enough was enough and that were were going to attack the problem at the source.

It was time to stand up and fight the mainstream media fitness influencers. 

It was time to re-introduce the world to a proven system.

One that has helped more than 5,000 people who were struggling with weight loss and the constant up and down yo yo dieting. 

Individuals who had given up hope on themselves because they have “tried it all.”
We're Changing The Game...  
We're Jeff & Jenny Later, founders of L8R Lifestyle. We were just like you, searching for the best solution to lose fat and improve health. 

It doesn't take long to realize how many "solutions" are out there. So many promises, exaggerations, and outlandish "results". 

The thing is, nearly any diet can help you lose weight, BUT most, if not ALL, cannot help you SUSTAIN the fat/weight loss.

These diets tell you to restrict your favorite foods, to follow a very specific plan, and make it hard to actually live life while dieting.

So, we're changing the game. We focus on education, on habit formation, on practicality and most of all, sustainability.

If you are done with the dieting rollercoaster, then you came to the right place.

Metabolic Rockstar? Or Metabolically Bankrupt?

Ask Yourself...What Would Life Be Like If You Lost The Weight?
IF YOU HAD A PLAN...
  • Is Personally Customized For You & Your Preferences
  • Gets You Immediate & Permanent Results
  • Makes Weight Loss Simple & Easy (like it should be)
  • Puts You Back In Control Of Your Life
  • ​Can Adapt To Your Crazy Schedule
COULD YOU BE SUCCESSFUL?
IF YOU HAD A PLAN...
That:
  • Is Personally Customized For You & Your Preferences
  • Gets You Immediate & Permanent Results
  • Makes Weight Loss Simple & Easy (like it should be)
  •  Puts You Back In Control Of Your Life
And All Of This Without:
  • Any Of The Extreme Restrictions Those "FAD" Diets Prescribe To You
  • Wasting Money On More Pills & Powders That Do Nothing
  • Cutting Out Foods You Love From Your Diet
  •  Starving Yourself To Drop Weight
  •  Spending Countless Hours Exercising
What Would Such A 
Plan Do For You?
  • Improved Confidence
  • Optimal Health
  • Endless Energy
  •  Accelerated Weight/Fat Loss
  •  Saved Time & Energy
  •  No More Wasted Money
This Is All Possible With Our
FIT LIFESTYLE CONCIERGE COACHING
The Complete Coaching System That Has Helped Over 5,000 Individuals Lose Fat, Build Muscle, And Create Long-Lasting Fit Lifestyles
This program walks you through the transition to a fit lifestyle by breaking down every single detail into simple, easy, and sustainable habits and practices. 

With a customized nutrition plan, tailored exercise plan, expert advice and guidance, ultimate accountability and support every step of the way, you cannot fail. 

Not only will you have all the tools, but you'll have a system in place to help you learn and enhance your knowledge of fitness and nutrition. You'll develop habits to last a lifetime and allow you to enjoy the unpredictability of life and still stay on track. You'll have a community of like-minded individuals to provide support, feedback, and friendship. 

This system has been refined over the past 10 years and continually gets better. This isn't cookie-cutter. This isn't one-size-fits-all. This is a program that finds YOUR SOLUTION. The solution you've been looking for all along...
Introducing...
Healthy Habits And Your Formula
Our unique approach to coaching goes beyond simple nutrition and exercise.  

We implement healthy habits and practices that lead to a lifetime of health and fitness.

Short-term and long-term consequences are considered at all times.  Goals are great, but the small actions you take that lead to completing those goals are the focus. 

Have a sweet tooth? We can work with that.

Love your carbs? Love your fats? Done and done.
Travel often? Work long hours? No gym access? Not a problem.   We find YOUR formula through constant communication and feedback.

Extremes are temporary and unsustainable. We implements habits you can actually maintain for a lifetime!
This Is All Possible With Our
FIT LIFESTYLE CONCIERGE COACHING
The Complete Coaching System That Has Helped Over 5,000 Individuals Lose Fat, Build Muscle, And Create Long-Lasting Fit Lifestyles
This program walks you through the transition to a fit lifestyle by breaking down every single detail into simple, easy, and sustainable habits and practices. 

With a customized nutrition plan, tailored exercise plan, expert advice and guidance, ultimate accountability and support every step of the way, you cannot fail. 

Not only will you have all the tools, but you'll have a system in place to help you learn and enhance your knowledge of fitness and nutrition. You'll develop habits to last a lifetime and allow you to enjoy the unpredictability of life and still stay on track. You'll have a community of like-minded individuals to provide support, feedback, and friendship. 

This system has been refined over the past 10 years and continually gets better. This isn't cookie-cutter. This isn't one-size-fits-all. This is a program that finds YOUR SOLUTION. The solution you've been looking for all along...
WHAT'S INCLUDED:
Personalized Nutrition Plan
We find YOUR personal formula. We look at your schedule, your food preferences, your temptations, your allergies, your everything. We find a plan that you will love and that will love you back. Optimal digestion equals optimal results. Nutrition plans are updated as often as needed throughout the program and adapt to your body as you make progress. What was once the hardest part of a fitness journey, is now the easiest.  
Detailed Exercise Plans
Detailed plans for you to follow, no matter what your goals are or your starting point. Prefer to work out at home? We have plans for that. Looking to add some muscle? Burn some fat? A little of both? The plans we create for you will fit within your time constraints, your comfort level, and get you big time results.  Feel completely uncomfortable in the gym? No problem. Our library of instructional videos will show you the proper form and many expert tips and tricks along the way. It's as easy as it gets!
Expert Supplement Guidance
Jeff has been formulating dietary supplements for close to a decade and has many products currently on the market that have generated hundreds of millions of dollars in revenue.  Despite all that, we recommend only those supplements that are worth your money. Companies with integrity, products with proven benefits. No fluff, no wasted $$, no weird side effects. We tell you what works and what is worth your hard-earned money and that's it.
Weekly Accountability & Assessment
The perfect program isn’t complete unless it is backed by an accountability system that keeps you on track. In fact, science has proven that on day 3 of any new diet you are 90% more likely to give up and revert back to your old habits. All of us have moments where we want to give up on our goals. We forget why we started the journey in the first place. With the proper support and motivation from us, your expert team of coaches, you will be able to overcome any and all challenges that come your way.
Exclusive Access to Us Pretty Much 24/7
How many other companies out there give you true direct access to them? We’re talking about true 24/7 access. You will receive access to email or text us 24/7 with any questions, concerns, or issues that may arise. We will be there to properly advise you on how to overcome challenges as well as offer our expert advice on anything to do with health and fitness. That’s right, if you have a question while you’re out and about or randomly wake up in the middle of the night, you have access to us. We commit to respond as soon as we see the message.
Private Facebook Group Access
What’s better than losing weight? Losing weight with your friends. You will receive access to a private Facebook group full of likeminded individuals at all stages of their own weight loss! Plus, we realize that taking on any journey alone can be extremely daunting. Inside you will be able share in each other’s successes and further encourage and support one another. 
EDUCATIONAL COURSES
Without understanding the WHY behind the WHAT you'll never be able to do this on your own. We have a library of courses on Nutrition, Exercise, Habit Formation, and even Supplements. You'll learn how to swap foods in and out, proper form while exercising, how to form healthy habits for success with health and life! and even learn about how to spend your money wisely with supplements. 
What happens when you put your body through one of these extreme diets?
The Problem With Diets...
There's a better way...
Testimonials

Don't take it from us. Let our members tell you about it...

McKaylee Mathis

"Jeff & Jenny are not only the most amazing coaches ever, but amazing friends, with the biggest hearts. They have taken me above & beyond what I ever could have imagined with my body. They not only talk the talk, but walk the walk– so inspiring & motivating. They go above & beyond with their clients. I love them & you will too!" his, Utah

Ramie Hiss

"When it comes to health and fitness you can’t hire just anyone. Its a life changing experience that comes with many challenges. As we have taken on our journey with Jeff and Jen they have been nothing short of amazing. Not only are they prompt with updates and workouts but they are true to what they teach. They are true examples of hard work and dedication."

Jake Anderson

"After years of progressively gaining weight i found myself sick and tired of being, well, sick and tired. I was not happy with what a saw in the mirror and decided enough was enough. I started with Jeff and Jenny a few months ago eager but nervous. The plan they provided was both in depth and individualized, taking all the guess work out of it. The past few months have been one of the most challenging, and yet rewarding experiences of my life. There are no words to explain what its like to see yourself change both physically and mentally before your own eyes. I can't wait to see what the next few months have in store. thank you Jeff, Jenny and the rest of the L8R family." 

Joey Navarro

"Their knowledge of nutrition and the human body is outstanding. What’s particularly neat about Jeff and Jen is that they practice what they preach! They are both amazing competitors themselves! They truly are masters of their craft, bringing expertise, passion, and a singular focus on strong client relationships. I plan on continuing with Jeff and Jen for the long run! Put your trust in their hands and I promise that you that will not regret it!"

Chantel Doty 

"The Later's are the REAL deal. Not only are they extremely knowledgeable and some of the best in the business, but they are patient, kind and truly care about their clients. They tailor specific workout and meal plans based on your goals and are available to answer questions 24/7. They take pride in being examples to their clients and truly live the lifestyle. If you are a competitor or just someone trying to make a lifestyle change, Jeff and Jenn are your people. They have helped me take back control of my life by teaching me the importance of health and nutrition and for this I will be forever grateful to them."

Sara McBee

"Jeff and Jenny not only were amazing coaches, they were friends. I could count on them to offer a shoulder to cry on, a much needed hug or words of encouragement. They provided me with nutrition and exercise plans that helped me achieve the impossible."

Melissa Terry

"I was looking for coaches who really cared about what I needed and wanted. After finding these two that was accomplished. The communication is great! I never feel embarrassed or stupid for asking questions, and they always answer quickly. I love the progress I have made and can’t wait to see even better results in the future!"

Shawn Krueger

"I have to admit, I came into this kicking and screaming.... I was comfortable in my routine and thought this would be like every other "diet" we had tried. 
Everything after that has been nothing short of life changing. The roughly 40 pounds lost, the increase in energy, how much better I feel physically ... those are the obvious benefits. For the past 10 years or so I had been quietly struggling with a drinking problem, and it was starting more and more to creep to the surface. I had tried numerous times to make it go away but it always found its way back. The program, structure, and the way Jeff and Jenny conduct themselves with their clients completely turned things around for me. I can't begin to tell you how grateful I am to them for what they have done. This is truly a lifestyle change that will never leave me - thanks Jeff and Jenny."

"When it comes to health and fitness you can’t hire just anyone. Its a life changing experience that comes with many challenges. As we have taken on our journey with Jeff and Jen they have been nothing short of amazing. Not only are they prompt with updates and workouts but they are true to what they teach. They are true examples of hard work and dedication."

Ramie Hiss, Utah

"After years of progressively gaining weight i found myself sick and tired of being, well, sick and tired. I was not happy with what a saw in the mirror and decided enough was enough. I started with Jeff and Jenny a few months ago eager but nervous. The plan they provided was both in depth and individualized, taking all the guess work out of it. The past few months have been one of the most challenging, and yet rewarding experiences of my life. There are no words to explain what its like to see yourself change both physically and mentally before your own eyes. I can't wait to see what the next few months have in store. thank you Jeff, Jenny and the rest of the L8R family. " 

Jake Anderson, Utah

"Their knowledge of nutrition and the human body is outstanding. What’s particularly neat about Jeff and Jen is that they practice what they preach! They are both amazing competitors themselves! They truly are masters of their craft, bringing expertise, passion, and a singular focus on strong client relationships. I plan on continuing with Jeff and Jen for the long run! Put your trust in their hands and I promise that you that will not regret it!"

Joey Navarro, Utah

The Later's are the REAL deal. Not only are they extremely knowledgeable and some of the best in the business, but they are patient, kind and truly care about their clients. They tailor specific workout and meal plans based on your goals and are available to answer questions 24/7. They take pride in being examples to their clients and truly live the lifestyle. If you are a competitor or just someone trying to make a lifestyle change, Jeff and Jenn are your people. They have helped me take back control of my life by teaching me the importance of health and nutrition and for this I will be forever grateful to them. 

Chantel Doty, Utah

"Jeff and Jenny not only were amazing coaches, they were friends. I could count on them to offer a shoulder to cry on, a much needed hug or words of encouragement. They provided me with nutrition and exercise plans that helped me achieve the impossible."

Sara McBee, Utah

"I was looking for coaches who really cared about what I needed and wanted. After finding these two that was accomplished. The communication is great! I never feel embarrassed or stupid for asking questions, and they always answer quickly. I love the progress I have made and can’t wait to see even better results in the future!"

Melissa Terry

"I have to admit, I came into this kicking and screaming.... I was comfortable in my routine and thought this would be like every other "diet" we had tried. 
Everything after that has been nothing short of life changing. The roughly 40 pounds lost, the increase in energy, how much better I feel physically ... those are the obvious benefits. For the past 10 years or so I had been quietly struggling with a drinking problem, and it was starting more and more to creep to the surface. I had tried numerous times to make it go away but it always found its way back. The program, structure, and the way Jeff and Jenny conduct themselves with their clients completely turned things around for me. I can't begin to tell you how grateful I am to them for what they have done. This is truly a lifestyle change that will never leave me - thanks Jeff and Jenny. "

Shawn Krueger 
1. Starting point 
Knowing where to start and what to do is the biggest hurdle for many people. Your confidence level will be high starting out and you’ll progress at the appropriate rate.

2. Accountability
One of the biggest pieces to the puzzle. Checking in with your coach on a weekly basis, as well as the ability to ask anything at all times, dramatically improves success rate

3. Clear Answers
There is so much information available at the click of a mouse. Everyone claims to have the best solution, the best program, the best secret. An experienced coach can provide clear answers on what to do and why to do them. He/she can explain the ins and outs of fitness and nutrition and determine where best to start.

4. Reassurance
You will never have to guess if you’re doing the right thing. A coach provides the reassurance that what you’re feeling, experiencing, and doing is normal…or not normal. ☺

5. Results
You WILL get results if you do your part and the coach does his. Great communication between coach and client, willingness to put in the work and follow instruction, will result in quicker results with less frustration.

6. Long Term Success Anyone can lose weight in the short term, but losing it and keeping it off is that elusive carrot dangling in front of most of us. A coach can help break down the habits into manageable steps to make sure the solution is permanent and becomes a lifestyle.
Why Customize?
Well because of all the downfalls those cookie-cutter approaches give you... 

A customized plan takes into account the following factors...
  • Age
  •  Sex
  •  Weight
  •  Body Type
  •  Current Fitness Level
  •  Health and Injury Concerns
  • Food Preferences And Allergies
  • Your Goals
  • Age
  •  Sex
  •  Weight
  •  Body Type
  •  Current Fitness Level
  •  Health and Injury Concerns
  • Food Preferences And Allergies
  • Your Goals
There are no templates here, no one-size-fits-all, cookie-cutter plans that you can find anywhere.

This plan is catered to your body, your schedule, your preferences, and your goals.

There are no absolutes!

If you're new to fitness then we'll create a plan that you can easily implement. If you're experienced and looking to go to the next level we'll kick your ass right out of the gates!
Every Detail Is Covered
You will know what foods to buy, when to eat them, how much of them you should be eating, and how to time their intake optimally.

You'll learn how to eat the foods you love and still stay on track.  We teach you the dieting secrets that no one talks about.

You will have detailed instructions for your weight training and cardio plans.  How many reps, how many sets, what tempo to follow, how long you should rest.

Most importantly you will have exclusive access to us via email and text. 

You will check in with us weekly to update us on your progress and ask any questions we didn't answer during the week.  Based on your feedback and progress we will make changes to your plan to keep you on track.
Are You Ready To Be Our Next Transformation?
THE TIME IS NOW
This program is often on a waiting list, but we've opened up some spots and expanded our program. 
Take advantage now while it's still available!
  • ​Personalized Meal Plan
  •  Customized Cardio Schedule
  • ​Expert Supplement Guidance
  • ​Weekly Accountability & Assessment
  • ​Exclusive Access To Us Pretty Much 24/7
  • ​Exclusive Access To Private Facebook Group
  • ​Free Stuff!
Submit Your Application Today!
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Frequently Asked Questions

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Fitness and Nutrition That’s Designed For Real Life

Diets don’t work. They inherently have an expiration date and teach you nothing. Social media and fancy marketing convince people every day that results can be had very quickly. What they don’t show you is what happens after the diet is over...because 90% of dieters gain the weight back and then some!

Real lifestyle change requires close guidance and a strategic introduction of habits and knowledge. You will get a personalized plan based on you as an individual, your time, your schedule, and your preferences. You'll learn how to balance your own health and fitness needs with everyday life. 
You need professional guidance from fitness industry experts. You need L8R Lifestyle.


How many times have you heard one dieting method contradicted by another? Have you wondered why someone would use low carbs? low fat? high fat? Paleo? Keto?

Forget about all the gimmicks and latest fad diets. They're all bullshit.

There are three problems with most diet programs out there:

1.With most muscle building diets you gain two pounds of fat for every pound of muscle.
2.With most fat loss diets you lose one pound of muscle for every two pounds of fat.
3.Low carb diets kill your physical and mental performance, and wreck your body.
For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That’s what The Renegade Diet is all about.
THIS IS A NO-BRAINER
30 DAY RISK-FREE MONEY-BACK GUARANTEE
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