You've heard "lifestyle" change is what we're really after. It's talked about quite often actually.
However, actually being able to change your lifestyle is elusive to almost everyone.
Yet, fit people exist. Fit people that weren't always fit...Fit people that weren't naturally thin and athletic.
Those same people were once in the same position you are now.
What do they know that you don't? What are they doing that you're not?
They found what works for THEM.
Their own unique plan. One that they can stick to and not only get fit, but STAY fit.
We all have different preferences, different schedules, different backgrounds, different hormones, different starting weights, different muscle mass, different parents...on and on and on...
Customization is necessary, period.