Advanced nutrition plan with specific pre, during and post workout nutrition strategies.
Tailored undulating carb cycling approach allowing you to pack on muscle, improve strength while dropping fat, fast.
Calorie shifting and cycling to maximise anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.
Periodized diet specific to training blocks and goals – you periodize your training, why would you not periodize your diet? Nothing linear is good, your body is an adaptive survival machine!
Specific macro plan tailored to each workout and training block.
Example 7 day meal plan, complete with daily calories, macros, recipes and a list of every ingredient with macros making it easy for you to swap it out and add variety.
A complete shopping list with Over 100 approved foods and macros.
Seasoning & Spices list because your diet should get you shredded and be tasty at the same time.
Continue updates, changes and new recipes as you go.
Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It’s a lifestyle change, not a quick fix.
A tasty, flexible and enjoyable diet – we teach a balance and how to make healthy food taste great, no boring meat and veg plans!